I have been using this product for about three + months now and I can not do without it. I came to this conclusion due to the fact that I ran out of the product and my local store did not have it in stock. So I tried about two other brands and I really could tell the difference. The taste is different and the results are different. Since I have been taking the other products my energy levels during workouts has decreased, my overall max out workout weight has decreased by 5-10 pounds in certain sets. Compared to when I was using this product each week I am able to add 5-10lbs to all of my major sets such as my bench, squat, military press, lat pull down etc. I really don't count size because I am working out to get stronger but with this product these past couple of months I have gained a total of 14lbs. Which for me is a total plus since I am the skinny athletic guy with high metabolism. So that should tell you that the my weight gain is not fat it is all muscle and my wife is lovin it. So, I don't know what works for other people but this product works wonders for me.
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