With all the different types of proteins out there it can be a little confusing as to what to take and when. Whey, casein, soy, egg, etc.; they all digest at different rates and have different biological values.
Whey protein has the highest biological value and the fastest digestion rate. There are different forms of whey. Whey concentrate, which is the most common, is less expensive then isolate. Most whey concentrates are marketed as 100% whey such as Twinlab 100% Whey Protein, Met-Rx 100% Ultramyosyn Whey Protein, and Optimum Nutrition 100% Whey Gold Standard. Whey isolate protein isolates the protein molecule. Whey isolates are a lot cleaner, meaning it has less, if any fat, carbs, and cholesterol. Whey isolate proteins are also lactose free as well. Whey proteins digest at a fast rate so they are good first thing in the morning or right after a workout when your body is needing the protein the most. A good example of whey isolate is Natures Best Isopure Protein.
Casein protein has the lowest digestion rate so it is good at night just for bed so your body doesn't break itself down while you sleep. A good one is Optimum Nutrition'sCasein Protein.
Soy and egg protein both have moderate digestion rates. Men tend to steer clear of soy due to the fact that too much soy acts as a weak estrogen in the body. However it's not a bad idea to get a good blended protein. Most blends have the best of all the proteins, they are clean with several different types of protein so you can take them in the morning, before a workout, after a workout, before bed, or as a mid-day low-carb snack. Dyamtize Elite 12hr Protein is a really good blend with zero sugar, zero cholesterol as well as great taste and mixability.
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