It's generally recommended that adults consume 25 to 35 grams of fiber per day. Most Americans only get about half of that amount. Fiber's value to athletes and health conscious individuals is centered on its important role in digestive support. If you're not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber to your favorite, beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal – with only 10 additional calories.
Fitness Fiber Highlights
* Contains a blend of 6 different fiber sources (Polydextrose, Fibersol-2, Inulin, Guar Gum, Psyllium Seed Husk, Gum Arabic)
* 5 g of fiber per serving
* Only 10 calories
* Unflavored versatility
* Mixes easily
Serving Size: 1 Teaspoon
Servings Per Container: 30
Each serving of Optimum Nutrition Fitness Fiber contains:
Calories 10.0
Calories from Fat 0.0
Total Fat 0.0 g 0%
Sodium 0.0 mg 0%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 5.0 g
Protein 0.0 g
Optimum Nutrition Fitness Fiber Directions:
Add 1 teaspoon of Fitness Fiber to any beverage or food with a consistency that permits easy mixing. Sauces, dressings, soups, puddings, and cottage cheese are all good examples. Stir until thoroughly mixed. To assess your tolerance for extra dietary fiber, start with one serving per day, preferably with a meal. You can gradually add additional servings with other meals or protein shakes as needed.
Product Reviews for Optimum Nutrition Fitness Fiber 195gm
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