What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our Optimum Nutrition 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in Optimum Nutrition 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there’s no question that Optimum Nutrition 2:1:1 Recovery is an indispensable part of every serious athlete’s routine.
The Rapid Recovery Ratios
2:1:1 Carbohydrate Ratio
2 x Glucose Polymers + Waxy Maize Starch
1 x Sucrose
1 x Fructose
2:1:1 Protein Ratio
2 x Hydrolyzed Whey Protein Isolate (Fast)
1 x Micellar Casein (Slow)
1 x Egg Albumen (Intermediate)
2:1:1 BCAA Ratio
2 x Leucine
1 x Isoleucine
1 x Valine
Beyond The Basics
* 2:1 ratio of carbohydrates to proteins Optimal CARB COMBINATION for FASTEST ABSORPTION
* Blends FASTER, intermediate, and slower acting PROTEINS for sustained amino acid delivery
* Loaded with HYDROLYZED WHEY PROTEIN ISOLATES
* Fortified with 5 GRAMS of ADDED BRANCHED CHAIN AMINO ACIDS (BCAAs)
Servings per Optimum Nutrition 2:1:1 Recovery Container: ~30
Each serving of Optimum Nutrition 2:1:1 Recovery contains: Calories 210
Calories From Fat 5
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 170mg 7%
Total Carbohydrate 35g 12%
Dietary Fiber <1g 2%
Sugars 18g
Protein 17g
Vitamin A 2%
Vitamin C 0%
Calcium 15%
Iron 4%
Other Optimum Nutrition 2:1:1 Recovery Ingredients:
Carbohydrate Blend (Glucose Polymers, Fructose, Sucrose, Waxy Maize Starch), Protein Blend (Hydrolyzed Whey Protein Isolate, Micellar Casein, Egg Albumin, L-Leucine, L-Isoleucine, L-Valine), Cocoa Processed With Alkali, Natural And Artificial Flavors, Salt, Lecithin, Sucralose
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