This is 100% pure white crystalline creatine. A scientifically proven athletic supplement that clearly improves exercise capacity. Studies have shown that it can enhance the quality of training, resultng in a 5 to 15 percent gain in stregth and performance. (Source: Kreider, Richard B., The Creatine Edge:Facts and Fallacies. Muscular Development 37, #5:98-103, 2000)
Servings per container: 200
Each serving of Nature's Best Creatine Monohydrate contains: Creatine Monohydrate 5gm
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