Recommended Use:
Directions for Loading Phase:
One (1) heaping teaspoon (5 g) mixed with one (1) cup (6–8 fl oz) (178–237 mL) of non-citrus juice or water four (4) times daily for five (5) days on an empty stomach.
Directions for Maintenance Use:
One (1) heaping teaspoon (5 g) mixed with one (1) cup (6–8 fl oz) (178–237 mL) of non-citrus juice or water one-half (1/2) hour before workout, or one (1) serving daily on an empty stomach.
Post Workout:
One (5 g) serving (one heaping teaspoon) of Iron-Tek Essential Glutamine Powder mixed as directed and/or one (1) serving of Iron-Tek Essential Protein 100% Pure Whey mixed as directed.
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