the web site for Relacore says one capsule three times a day while the bottle says two three times a day .Your urin will turn a little green .I still got hungry when it was time for lunch and I still ate between meals
I have not lost any weight maybe 90 capsules are not enough or maybe they just don't work and are only vitamins .Expensive vitamins at that but i tried it and it didnt work for me but im willing to try something else . Still trying to lose 35pounds .This didnt tast bad but I also didnt experiance any side effects other than the green urin. Other people can try it and see if it works for them.
Reviewer: Toni Rating:
you have to exercise/and watch what you eat with it...not certain how good it is or it is the exercise and watching diet...but have seen results...my urine not green sometimes yellow, no side effects moodwise, etc...worth the try once
Reviewer: quigley Rating:
I have purchased this for my girlfriend on several occasions. It works great for her.
She does not take it for weight loss (although it appears to have helped a little), instead she takes it because it helps her from becoming moody, stressed or depressed.
She claims that it definitely has a positive effect on her, so we will continue to use it.
Reviewer: Lynn Rating:
I think it is a very good form of natural relaxer. There are only natural ingredients. I have done nothing in the way of dieting or exercise (other than my usual occasional walks) and I do believe it helps me. I am naturally high-strung and tend to get upset fairly easily, so the ingredients contained herein help me stay calm. Both hubby and I believe my tummy fat is less! But I like its relaxing properties best. Don't take two the first day unless you plan to sleep a lot! Or unless you really have a lot of stress. Ease into it gradually until you know how it will affect you. But if you are high-strung or have a lot of stress, I would recommend it on the basis of how it relaxes one naturally. I like the fact that Relacore contains all natural ingredients and isn't using drugs or other unknown products to achieve results. I use it when I simply want to get a better sleep. I do trust this product.
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